Fun Friday–Watermelon Head


delighted Friday! I’m sporting the new visor I got at the Ironman TX expo last weekend.

But, I really must be sporting my watermelon hat…(source)
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My charming wife in the Pysch Ward: A Memoir – book Review
My charming wife in the Pysch Ward : A Memoir
by mark Lukach

Audio book review of the best selling memoir released 2017.

Is it a good listen?
I’m sharing a quick review of the book available on Audible.

From Amazon:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental health problem and affirms the power of love.

Mark and Giulia’s life together began as a fairy-tale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she suffered a scary and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was lively and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.

What book or podcast are you listening to now??

What must I listen to next?!

Links to the book and other reviews are on

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5 minutos Run calentando un


because the h2o melon I gotten yesterday is perfectly sweet. I know how to pick ‘em! (Here’s my post on choosing a good watermelon.)

After an easy 4 mile run I ripped apart the kitchen making breakfast. Truthfully, I’m not able to make a bowl of cereal without dirtying 5 pans.

This is a whole wheat english muffin with eggs, laughing cow and a thick spread of port jam. sí compinche.

Lately I’ve been eating tons of egg whites, but I’m starting to do half cup of egg whites and one real egg. This makes all the difference in taste and satisfaction.

It’s nearly Easter (it’s good Friday to be exact). Let’s have a little flashback Friday action in honor…

I didn’t always like the Easter Bunny…

But, once I realized he brought me candy I was all about it. I will do anything for chocolate

¡Felices Pascuas!

What are your plans for this weekend?

I’m going to church, baking my bunny cake and eating tons of eggs.



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